There are countless ways which olive oil provides benefits to the body. Used within the Mediterranean diet nutritional research shows these useful properties:
1. Is an essential nutrient
Olive oil contains beneficial substances suitable for the correct nutrition of the organism. Omega 3 and omega 6 are essential fatty acids that the extra virgin olive oil supplies in optimal amounts. The nutrients contained in Virgin olive oil make it an essential element of the Mediterranean diet, which has always considered best for proper nutrition the perfect ally in the fight against diseases like diabetes, heart disease, cancer, dementias.
2. Helps to fight high cholesterol
Omega 6 fatty acids contained in olive oil are very important in limiting of Ldl cholesterol (the so-called “bad cholesterol”). The omega 3 may reduce the risk of atrial fibrillation. Another precious element in the oil is squalene, which increases Hdl and works to synthesize hormones, cholesterol, and vitamin D.
3. Prevents cardiovascular diseases
Nutrients such as tocopherals, and Vitamin E help to strengthen the immune system and contribute to the prevention of cardiovascular disease. Research carried out in Spain show that the increase in the consumption of olive oil in place of other fats like butter, lard and oil seed, decreases the risk of heart disease.
4. Has antioxidant properties
Carotenoids are organic pigments with antioxidant properties contained in the oil. Their presence enables a protective action against degenerative diseases and cancers. Polyphenols also protect against chronic diseases and have a very useful anti-inflammatory action.
5. Is beneficial for eyesight
We all know, from ancient folk tradition that carrots are good for your eyesight. Far from being a legend, this property is evidenced by beta carotene, a substance of carotenoids contained in carrots. Well, this substance is also present in Virgin olive oil, making it a great ally in the prevention of diseases related to vision.
6. Protects skin and hair
The substances found in extra virgin olive oil can slow down the aging process. It is no coincidence that extra virgin olive oil is often used in the production of cosmetics and other skin care products.
7. Adjusts blood sugar
The polyphenols present in Virgin olive oil can slow down the action of alpha-amylase. This results in a lower glycemic peak insulin secretion after a meal.